VEGETARISKA RECEPT · SVENSKA / ENGLISH
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Colombia

Vegetarisk bandeja paisa

En hel tallrik med colombianska favoriter: bönor, ris, avocado, plantain och ägg.

60 min4 portionerbönorrisplantain
Vegetarisk bandeja paisa

Så gör du

  1. Warm the beans with tomato and onion until thick and spoonable. If they are watery, simmer uncovered for a few minutes before serving.
  2. Slice the plantain on the diagonal and fry until deeply golden on both sides. Use a ripe plantain for sweetness and a soft center.
  3. Fry the eggs separately to your preferred doneness. For a runny yolk, keep the heat moderate and cover the pan briefly.
  4. Warm the rice and prepare the avocado just before plating.
  5. Arrange rice, beans, plantain, egg and avocado as separate components on the plate. Keeping them distinct is part of the character of the dish.
Tips: Läs alltid ingrediensförpackningar om du behöver undvika specifika allergener. Receptet är en MyVego-version och kan anpassas efter vad som finns hemma.